Join us for an informative and enjoyable afternoon exploring midlife health and nutrition. Discover how the hormonal changes of perimenopause and menopause can influence weight and energy levels and learn practical, evidence-based strategies to manage these changes effectively. Dr Jane McKay will cut through the confusion and misinformation surrounding midlife nutrition, providing clear, actionable advice on healthy eating, weight management, and which supplements are genuinely worth considering. Drawing on decades of professional expertise, alongside her lived experience as a Scottish athlete and sport psychologist, Jane will share insights and practical tips to help you make informed dietary choices that support long-term health and wellbeing.
Hosted in a beautiful location, the afternoon promises to be both educational and sociable, with teas / coffees, a light lunch, opportunities to connect with like-minded women, and a selection of delicious healthy home bakes. Participants will also receive a take-home reference guide. Tickets are just £35, and places are limited. Please book here: https://forms.gle/dJjq2aFRvnzn2QDw5
